zedlav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 353 * 14%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.37g
 
66.35g
- -
May 2020
Thu 21: 415 * 17%
Fat:
 
Prot:
 
Carbs:
11.39g
 
19.29g
 
60.95g
- -
Wed 20: 112 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.18g
 
29.06g
- -
February 2020
Wed 19: 445 * 18%
Fat:
 
Prot:
 
Carbs:
18.50g
 
27.50g
 
45.50g
- -
Tue 18: 1290 * 52%
Fat:
 
Prot:
 
Carbs:
47.51g
 
56.90g
 
173.30g
- -
Mon 17: 264 * 11%
Fat:
 
Prot:
 
Carbs:
7.47g
 
12.84g
 
42.32g
- -
Fri 14: 450 * 18%
Fat:
 
Prot:
 
Carbs:
35.00g
 
30.00g
 
0.00g
- -
Wed 12: 1947 * 78%
Fat:
 
Prot:
 
Carbs:
121.36g
 
86.96g
 
146.33g
- -
Tue 11: 868 * 35%
Fat:
 
Prot:
 
Carbs:
24.92g
 
68.68g
 
102.94g
- -
Mon 10: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
33.85g
 
74.59g
 
143.80g
- -
Fri 7: 311 * 12%
Fat:
 
Prot:
 
Carbs:
9.89g
 
15.38g
 
45.23g
- -
Thu 6: 599 * 24%
Fat:
 
Prot:
 
Carbs:
44.15g
 
37.10g
 
20.74g
- -
Wed 5: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
47.15g
 
63.97g
 
183.81g
- -
Tue 4: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
78.60g
 
69.52g
 
156.72g
- -
Mon 3: 965 * 39%
Fat:
 
Prot:
 
Carbs:
19.96g
 
70.45g
 
136.37g
- -
January 2020
Tue 14: 355 * 14%
Fat:
 
Prot:
 
Carbs:
11.94g
 
13.28g
 
47.18g
- -
Fri 10: 736 * 29%
Fat:
 
Prot:
 
Carbs:
36.74g
 
26.86g
 
76.06g
- -
Thu 9: 145 * 6%
Fat:
 
Prot:
 
Carbs:
6.09g
 
0.57g
 
20.19g
- -
Wed 8: 1572 * 63%
Fat:
 
Prot:
 
Carbs:
72.43g
 
62.58g
 
174.50g
- -
Tue 7: 587 * 23%
Fat:
 
Prot:
 
Carbs:
30.34g
 
19.17g
 
68.17g
- -
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