| January 2024 |
| Sun 21: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
13.71g |
|
35.31g |
|
-
|
-
|
| Wed 17: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
40.64g |
|
177.38g |
|
-
|
-
|
| Mon 15: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
47.93g |
|
119.61g |
|
-
|
-
|
| Sat 13: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
14.47g |
|
27.27g |
|
-
|
-
|
| Fri 12: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
95.48g |
|
214.50g |
|
-
|
-
|
| Thu 11: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
94.84g |
|
156.25g |
|
-
|
-
|
| Wed 10: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
9.41g |
|
18.31g |
|
-
|
-
|
| Tue 9: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
40.70g |
|
128.14g |
|
-
|
-
|
| Sat 6: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
42.47g |
|
132.84g |
|
-
|
-
|
| Thu 4: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
15.52g |
|
21.42g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
98.08g |
|
137.69g |
|
-
|
-
|
| Wed 27: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
63.06g |
|
117.18g |
|
-
|
-
|
| Tue 26: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
63.21g |
|
142.78g |
|
-
|
-
|
| Mon 25: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
83.28g |
|
170.27g |
|
-
|
-
|
| Sun 24: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
60.02g |
|
107.75g |
|
-
|
-
|
| Sat 23: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
59.03g |
|
121.85g |
|
-
|
-
|
| Fri 22: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
39.43g |
|
129.90g |
|
-
|
-
|
| Thu 21: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
96.20g |
|
121.58g |
|
-
|
-
|
| Wed 20: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
94.67g |
|
127.66g |
|
-
|
-
|
| Tue 19: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
48.76g |
|
143.96g |
|
-
|
-
|
