Tata-8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
30.15g
 
42.25g
 
171.55g
- -
Tue 8: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
56.49g
 
88.35g
 
131.28g
- -
Mon 7: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
63.50g
 
74.21g
 
206.27g
- -
October 2020
Mon 19: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
87.27g
 
106.05g
 
222.81g
- -
Fri 9: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
54.63g
 
101.96g
 
215.19g
- -
Thu 8: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
62.90g
 
97.05g
 
159.49g
- -
Wed 7: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
61.72g
 
104.20g
 
255.29g
- -
Tue 6: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
68.23g
 
137.26g
 
253.40g
- -
Mon 5: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
61.23g
 
120.50g
 
206.28g
- -
Sun 4: 2084 * 99%
Fat:
 
Prot:
 
Carbs:
68.70g
 
117.43g
 
252.55g
- -
Sat 3: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
58.68g
 
111.94g
 
174.49g
- -
Fri 2: 1890 * 90%
Fat:
 
Prot:
 
Carbs:
62.38g
 
124.44g
 
208.06g
- -
Thu 1: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
88.13g
 
98.11g
 
258.49g
- -
September 2020
Wed 30: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
77.77g
 
109.81g
 
189.76g
- -
Tue 29: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
64.50g
 
117.37g
 
233.81g
- -
Mon 28: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
73.59g
 
97.97g
 
190.52g
- -
Sun 27: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
81.72g
 
118.13g
 
242.30g
- -
Sat 26: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
68.90g
 
137.36g
 
196.31g
- -
Fri 25: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
68.19g
 
109.51g
 
190.56g
- -
Thu 24: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
57.82g
 
116.79g
 
199.55g
- -
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