dasha_kaspiskaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 631 * 39%
Fat:
 
Prot:
 
Carbs:
9.73g
 
17.63g
 
124.20g
- -
Fri 3: 780 * 48%
Fat:
 
Prot:
 
Carbs:
15.23g
 
42.07g
 
120.26g
- -
April 2024
Fri 26: 628 * 38%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.00g
 
28.00g
- -
Fri 12: 1566 * 96%
Fat:
 
Prot:
 
Carbs:
73.17g
 
72.52g
 
139.66g
- -
Thu 11: 2880 * 176%
Fat:
 
Prot:
 
Carbs:
112.84g
 
108.39g
 
365.41g
- -
Wed 10: 1449 * 88%
Fat:
 
Prot:
 
Carbs:
48.29g
 
96.15g
 
165.23g
- -
Tue 9: 1917 * 117%
Fat:
 
Prot:
 
Carbs:
82.08g
 
81.93g
 
210.85g
- -
Mon 8: 1355 * 83%
Fat:
 
Prot:
 
Carbs:
53.43g
 
107.80g
 
125.79g
- -
Sun 7: 1621 * 99%
Fat:
 
Prot:
 
Carbs:
69.83g
 
71.06g
 
179.20g
- -
Sat 6: 618 * 38%
Fat:
 
Prot:
 
Carbs:
16.20g
 
29.62g
 
88.86g
- -
Fri 5: 1685 * 103%
Fat:
 
Prot:
 
Carbs:
88.30g
 
64.52g
 
157.50g
- -
Thu 4: 248 * 15%
Fat:
 
Prot:
 
Carbs:
9.60g
 
13.20g
 
26.40g
- -
Mon 1: 1667 * 102%
Fat:
 
Prot:
 
Carbs:
52.76g
 
100.75g
 
192.58g
- -
March 2024
Sun 31: 1491 * 91%
Fat:
 
Prot:
 
Carbs:
56.99g
 
74.47g
 
174.43g
- -
Sat 30: 1313 * 80%
Fat:
 
Prot:
 
Carbs:
41.43g
 
76.34g
 
160.13g
- -
February 2024
Sat 24: 952 * 58%
Fat:
 
Prot:
 
Carbs:
43.10g
 
63.53g
 
73.56g
- -
Thu 22: 923 * 56%
Fat:
 
Prot:
 
Carbs:
40.16g
 
59.77g
 
79.43g
- -
Fri 16: 509 * 31%
Fat:
 
Prot:
 
Carbs:
12.55g
 
42.85g
 
54.11g
- -
Tue 13: 653 * 40%
Fat:
 
Prot:
 
Carbs:
33.00g
 
27.00g
 
62.10g
- -
Mon 12: 653 * 40%
Fat:
 
Prot:
 
Carbs:
33.00g
 
27.00g
 
62.10g
- -
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