bigdadtee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 907 * 36%
Fat:
 
Prot:
 
Carbs:
23.43g
 
38.62g
 
136.32g
- -
Sat 9: 407 * 16%
Fat:
 
Prot:
 
Carbs:
12.44g
 
5.57g
 
73.95g
- -
Fri 8: 958 * 38%
Fat:
 
Prot:
 
Carbs:
27.33g
 
27.80g
 
160.05g
- -
Thu 7: 915 * 37%
Fat:
 
Prot:
 
Carbs:
22.69g
 
31.22g
 
150.45g
- -
Wed 6: 967 * 39%
Fat:
 
Prot:
 
Carbs:
24.93g
 
39.62g
 
147.32g
- -
Tue 5: 931 * 37%
Fat:
 
Prot:
 
Carbs:
31.10g
 
25.20g
 
148.46g
- -
Mon 4: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
27.08g
 
21.87g
 
177.86g
- -
Sun 3: 754 * 30%
Fat:
 
Prot:
 
Carbs:
19.80g
 
22.45g
 
118.22g
- -
Sat 2: 669 * 27%
Fat:
 
Prot:
 
Carbs:
22.12g
 
19.82g
 
102.47g
- -
Fri 1: 1342 * 54%
Fat:
 
Prot:
 
Carbs:
45.92g
 
29.33g
 
213.47g
- -
February 2024
Thu 29: 1561 * 62%
Fat:
 
Prot:
 
Carbs:
63.88g
 
40.81g
 
208.59g
- -
Wed 28: 1874 * 75%
Fat:
 
Prot:
 
Carbs:
78.15g
 
85.68g
 
197.68g
- -
Tue 27: 2223 * 89%
Fat:
 
Prot:
 
Carbs:
114.71g
 
80.94g
 
213.77g
- -
Mon 26: 1875 * 75%
Fat:
 
Prot:
 
Carbs:
40.76g
 
62.39g
 
307.55g
- -
Sun 25: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
75.95g
 
59.78g
 
213.47g
- -
Sat 24: 1674 * 67%
Fat:
 
Prot:
 
Carbs:
51.25g
 
34.75g
 
273.38g
- -
Fri 23: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
90.96g
 
70.35g
 
347.67g
- -
Thu 22: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
57.11g
 
32.12g
 
354.46g
- -
Wed 21: 2566 * 103%
Fat:
 
Prot:
 
Carbs:
88.59g
 
105.76g
 
342.42g
- -
Tue 20: 1523 * 61%
Fat:
 
Prot:
 
Carbs:
42.32g
 
55.68g
 
234.32g
- -
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