Amrhassan291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 2353 * 84%
Fat:
 
Prot:
 
Carbs:
87.95g
 
60.97g
 
334.30g
- -
October 2018
Sun 7: 453 * 16%
Fat:
 
Prot:
 
Carbs:
18.32g
 
33.45g
 
45.46g
- -
Sat 6: 2124 * 76%
Fat:
 
Prot:
 
Carbs:
93.07g
 
98.90g
 
235.02g
- -
September 2018
Tue 25: 1564 * 56%
Fat:
 
Prot:
 
Carbs:
50.64g
 
61.15g
 
221.60g
3297*  1733
Mon 24: 1638 * 58%
Fat:
 
Prot:
 
Carbs:
48.27g
 
89.05g
 
221.37g
- -
Sun 23: 2248 * 80%
Fat:
 
Prot:
 
Carbs:
75.73g
 
175.75g
 
221.25g
- -
Sat 22: 1427 * 51%
Fat:
 
Prot:
 
Carbs:
46.70g
 
86.20g
 
167.34g
- -
Fri 21: 1854 * 66%
Fat:
 
Prot:
 
Carbs:
83.17g
 
94.05g
 
186.76g
3011*  1157
Thu 20: 3197 * 114%
Fat:
 
Prot:
 
Carbs:
117.38g
 
117.34g
 
425.97g
- -
Wed 19: 1422 * 51%
Fat:
 
Prot:
 
Carbs:
40.33g
 
55.23g
 
215.86g
- -
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