ralphmarwedel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 710 27%
Fat:
 
Prot:
 
Carbs:
61.91g
 
31.87g
 
7.16g
- -
June 2018
Thu 21: 2719 * 105%
Fat:
 
Prot:
 
Carbs:
212.53g
 
141.99g
 
72.17g
- -
February 2018
Mon 12: 2652 * 102%
Fat:
 
Prot:
 
Carbs:
215.32g
 
134.91g
 
39.72g
- -
January 2018
Wed 17: 1684 65%
Fat:
 
Prot:
 
Carbs:
134.85g
 
76.11g
 
43.21g
3261*  1577
September 2017
Fri 29: 1580 61%
Fat:
 
Prot:
 
Carbs:
120.97g
 
74.65g
 
41.48g
3230*  1650
Thu 28: - - 2806* -
Wed 27: - - 3215* -
Tue 26: - - 4001* -
Mon 25: - - 2597* -
August 2017
Tue 8: 686 26%
Fat:
 
Prot:
 
Carbs:
53.27g
 
37.64g
 
14.42g
2868*  2182
Mon 7: - - 2601* -
Sun 6: - - 3001* -
Sat 5: - - 2828* -
Fri 4: - - 3018* -
Thu 3: - - 2945* -
Wed 2: - - 3109* -
Tue 1: - - 2945* -
July 2017
Tue 11: 569 * 22%
Fat:
 
Prot:
 
Carbs:
42.92g
 
36.35g
 
7.73g
2945*  2376
Mon 10: 1543 57%
Fat:
 
Prot:
 
Carbs:
111.15g
 
82.02g
 
57.48g
2656*  1113
May 2017
Wed 31: 1395 52%
Fat:
 
Prot:
 
Carbs:
120.08g
 
58.48g
 
26.02g
3308*  1913
Tue 30: 1710 48%
Fat:
 
Prot:
 
Carbs:
141.18g
 
74.61g
 
38.06g
3622*  1912
January 1970
Thu 1: - - 2558* -
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