kim_nest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 796 * 66%
Fat:
 
Prot:
 
Carbs:
44.22g
 
61.27g
 
41.72g
- -
April 2024
Wed 3: 423 * 35%
Fat:
 
Prot:
 
Carbs:
25.19g
 
34.68g
 
16.52g
- -
February 2024
Wed 7: 102 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.20g
 
1.92g
- -
November 2023
Tue 21: 594 * 50%
Fat:
 
Prot:
 
Carbs:
27.47g
 
54.41g
 
39.80g
- -
Sun 12: 235 * 20%
Fat:
 
Prot:
 
Carbs:
5.75g
 
31.63g
 
15.66g
- -
Thu 9: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
45.99g
 
69.94g
 
110.15g
- -
Wed 8: 562 * 47%
Fat:
 
Prot:
 
Carbs:
29.07g
 
36.09g
 
63.72g
- -
Tue 7: 395 * 33%
Fat:
 
Prot:
 
Carbs:
18.24g
 
25.86g
 
30.90g
- -
Mon 6: 236 * 20%
Fat:
 
Prot:
 
Carbs:
12.29g
 
16.99g
 
11.50g
- -
Sat 4: 280 * 23%
Fat:
 
Prot:
 
Carbs:
18.06g
 
20.53g
 
7.47g
- -
Thu 2: 431 * 36%
Fat:
 
Prot:
 
Carbs:
15.28g
 
36.02g
 
35.13g
- -
Wed 1: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
49.76g
 
102.04g
 
43.96g
- -
October 2023
Tue 31: 872 * 73%
Fat:
 
Prot:
 
Carbs:
45.96g
 
48.36g
 
66.37g
- -
Mon 30: 780 * 65%
Fat:
 
Prot:
 
Carbs:
32.53g
 
68.90g
 
55.23g
- -
Sun 29: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
63.17g
 
87.25g
 
75.18g
- -
Sat 28: 835 * 70%
Fat:
 
Prot:
 
Carbs:
48.13g
 
70.80g
 
31.76g
- -
Thu 26: 464 * 39%
Fat:
 
Prot:
 
Carbs:
17.65g
 
44.10g
 
31.19g
- -
Wed 25: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
66.92g
 
80.20g
 
71.78g
- -
Tue 24: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
76.73g
 
80.12g
 
86.10g
- -
Mon 23: 381 * 32%
Fat:
 
Prot:
 
Carbs:
13.21g
 
39.52g
 
25.01g
- -
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