_Александра _'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 485 * 44%
Fat:
 
Prot:
 
Carbs:
25.87g
 
16.47g
 
47.24g
- -
Fri 8: 243 * 22%
Fat:
 
Prot:
 
Carbs:
14.32g
 
15.49g
 
12.53g
- -
Thu 7: 721 * 66%
Fat:
 
Prot:
 
Carbs:
29.99g
 
21.48g
 
93.63g
- -
Wed 6: 826 * 75%
Fat:
 
Prot:
 
Carbs:
22.12g
 
35.44g
 
125.27g
- -
Tue 5: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
47.75g
 
67.42g
 
78.51g
- -
Mon 4: 972 * 97%
Fat:
 
Prot:
 
Carbs:
35.55g
 
62.87g
 
104.10g
- -
Sun 3: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
36.26g
 
39.16g
 
157.09g
- -
Sat 2: 984 * 98%
Fat:
 
Prot:
 
Carbs:
30.82g
 
57.89g
 
124.71g
- -
Fri 1: 947 * 95%
Fat:
 
Prot:
 
Carbs:
32.99g
 
38.29g
 
94.00g
- -
May 2018
Thu 31: 704 * 74%
Fat:
 
Prot:
 
Carbs:
29.21g
 
30.20g
 
94.32g
- -
Wed 30: 918 * 80%
Fat:
 
Prot:
 
Carbs:
43.64g
 
51.85g
 
91.62g
- -
Tue 29: 1049 * 91%
Fat:
 
Prot:
 
Carbs:
37.30g
 
63.84g
 
130.28g
- -
Mon 28: 1108 * 96%
Fat:
 
Prot:
 
Carbs:
43.90g
 
76.45g
 
105.68g
- -
Sun 27: 1042 * 91%
Fat:
 
Prot:
 
Carbs:
36.26g
 
49.22g
 
138.98g
- -
Sat 26: 1172 * 102%
Fat:
 
Prot:
 
Carbs:
31.00g
 
112.61g
 
113.12g
- -
Fri 25: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
51.26g
 
51.50g
 
125.74g
- -
Thu 24: 693 * 53%
Fat:
 
Prot:
 
Carbs:
22.03g
 
45.03g
 
85.73g
- -
Wed 23: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
50.97g
 
55.74g
 
135.68g
- -
Mon 21: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
32.90g
 
40.63g
 
140.98g
- -
Sun 20: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
54.18g
 
30.27g
 
142.29g
- -
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