PopsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: - - 97* -
Tue 28: - - 1205* -
Mon 27: 316 * 28%
Fat:
 
Prot:
 
Carbs:
12.80g
 
18.04g
 
31.97g
1193*  877
Sun 26: 1363 * 120%
Fat:
 
Prot:
 
Carbs:
55.82g
 
72.90g
 
150.46g
1257*  106
Sat 25: 660 * 58%
Fat:
 
Prot:
 
Carbs:
25.83g
 
41.47g
 
66.91g
1579*  919
Fri 24: 280 * 25%
Fat:
 
Prot:
 
Carbs:
1.89g
 
28.79g
 
40.45g
1086*  806
Wed 22: 631 * 55%
Fat:
 
Prot:
 
Carbs:
13.79g
 
49.10g
 
84.92g
1339*  708
Tue 21: - - 1279* -
Mon 20: 1147 * 101%
Fat:
 
Prot:
 
Carbs:
51.78g
 
70.28g
 
103.88g
2570*  1423
Sun 19: 1105 * 97%
Fat:
 
Prot:
 
Carbs:
36.60g
 
89.18g
 
112.95g
1640*  535
Sat 18: 1293 * 114%
Fat:
 
Prot:
 
Carbs:
38.90g
 
83.65g
 
158.14g
1444*  151
Fri 17: 1071 * 94%
Fat:
 
Prot:
 
Carbs:
38.19g
 
65.05g
 
120.69g
1928*  857
Thu 16: 976 * 86%
Fat:
 
Prot:
 
Carbs:
21.60g
 
78.14g
 
125.82g
1991*  1015
Wed 15: 1238 * 109%
Fat:
 
Prot:
 
Carbs:
50.28g
 
80.13g
 
121.62g
1604*  366
Tue 14: 1191 * 105%
Fat:
 
Prot:
 
Carbs:
36.20g
 
83.21g
 
141.87g
1932*  741
Mon 13: 1172 * 103%
Fat:
 
Prot:
 
Carbs:
22.34g
 
102.56g
 
147.35g
2459*  1287
Sun 12: 1010 * 89%
Fat:
 
Prot:
 
Carbs:
30.33g
 
91.68g
 
88.62g
1825*  815
Sat 11: 1116 * 98%
Fat:
 
Prot:
 
Carbs:
38.99g
 
93.62g
 
103.27g
1903*  787
Fri 10: - - 2239* -
Thu 9: - - 1814* -
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