| Daily Average: |
Exercise: 1672 Cals |
|
Food: 917 Cals |
(Fat: 29.17g, Protein: 67.14g, Carbs: 102.14g) |
| Monthly Total: |
Exercise: 46804 Cals |
|
Food: 16499 Cals |
(Fat: 525.09g, Protein: 1208.59g, Carbs: 1838.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1012 |
|
2
|
3
|
4
|
5
|
Net -1748 |
|
|
6
|
7
|
8
|
Net -622 |
|
9
|
10
|
11
|
Net -787 |
|
12
|
Net -815 |
|
13
|
Net -1287 |
|
14
|
Net -741 |
|
15
|
Net -366 |
|
16
|
Net -1015 |
|
17
|
Net -857 |
|
18
|
Net -151 |
|
19
|
Net -535 |
|
20
|
Net -1423 |
|
21
|
22
|
Net -708 |
|
23
|
24
|
Net -806 |
|
25
|
Net -919 |
|
26
 |
Net 106 |
|
27
|
Net -877 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 1138 calories (11 May 24)
|
