serpoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
64.14g
 
55.93g
 
108.20g
1861*  657
Fri 14: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
79.60g
 
42.70g
 
152.28g
1464*  13
Thu 13: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
70.42g
 
51.33g
 
137.22g
- -
Wed 12: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
77.41g
 
54.44g
 
148.76g
1552*  76
Tue 11: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
73.10g
 
48.12g
 
132.17g
1667*  317
Mon 10: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
82.13g
 
48.40g
 
227.40g
1477*  300
Sun 9: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
72.62g
 
48.45g
 
176.10g
2004*  494
Sat 8: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
69.35g
 
38.97g
 
154.23g
2006*  644
Fri 7: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
68.10g
 
38.59g
 
141.60g
1798*  507
Thu 6: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
76.63g
 
48.10g
 
131.53g
1817*  433
Wed 5: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
81.76g
 
51.48g
 
149.89g
1803*  310
Tue 4: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
98.56g
 
48.13g
 
152.01g
1532*  120
Mon 3: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
65.03g
 
39.77g
 
120.83g
1776*  568
Sun 2: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
85.88g
 
59.89g
 
127.34g
2045*  552
Sat 1: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
77.25g
 
60.76g
 
157.15g
1987*  451
May 2024
Fri 31: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
70.84g
 
50.79g
 
127.20g
1464*  142
Thu 30: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
63.94g
 
56.06g
 
122.98g
1782*  502
Wed 29: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
63.66g
 
45.44g
 
97.26g
1855*  723
Tue 28: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
58.91g
 
55.02g
 
110.68g
1788*  614
Mon 27: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
49.34g
 
55.80g
 
124.95g
1815*  664
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