Christi_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 4: 1246 125%
Fat:
 
Prot:
 
Carbs:
64.16g
 
36.11g
 
130.19g
1801  555
Fri 3: 2008 201%
Fat:
 
Prot:
 
Carbs:
93.80g
 
70.85g
 
205.17g
1801  207
Thu 2: 460 46%
Fat:
 
Prot:
 
Carbs:
16.00g
 
27.00g
 
47.00g
1801  1341
Wed 1: 480 48%
Fat:
 
Prot:
 
Carbs:
17.50g
 
23.00g
 
63.00g
1801  1321
July 2018
Tue 31: 360 36%
Fat:
 
Prot:
 
Carbs:
14.00g
 
22.00g
 
40.00g
1801  1441
Mon 30: 560 56%
Fat:
 
Prot:
 
Carbs:
22.00g
 
28.00g
 
64.00g
1801  1241
Sat 21: 610 * 61%
Fat:
 
Prot:
 
Carbs:
25.00g
 
18.00g
 
78.00g
- -
June 2018
Thu 28: 2400 240%
Fat:
 
Prot:
 
Carbs:
150.00g
 
30.00g
 
225.00g
1801  599
Wed 27: 1255 126%
Fat:
 
Prot:
 
Carbs:
50.80g
 
39.92g
 
168.36g
1779  524
Tue 26: 1797 180%
Fat:
 
Prot:
 
Carbs:
87.16g
 
111.75g
 
120.33g
1779  18
Mon 25: 7 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
1779  1772
Sun 24: 2157 216%
Fat:
 
Prot:
 
Carbs:
58.57g
 
60.48g
 
352.03g
1779  378
Sat 23: 2663 266%
Fat:
 
Prot:
 
Carbs:
127.73g
 
85.86g
 
288.03g
1779  884
Fri 22: 1277 128%
Fat:
 
Prot:
 
Carbs:
50.57g
 
44.48g
 
168.03g
1779  502
Thu 21: 1768 177%
Fat:
 
Prot:
 
Carbs:
80.52g
 
94.26g
 
170.93g
1779  11
January 2018
Fri 5: 7 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
1.09g
1828  1821
Thu 4: 1283 128%
Fat:
 
Prot:
 
Carbs:
80.47g
 
63.64g
 
80.26g
1840  557
Wed 3: 1508 151%
Fat:
 
Prot:
 
Carbs:
66.54g
 
69.53g
 
164.86g
1840  332
Tue 2: 398 40%
Fat:
 
Prot:
 
Carbs:
27.86g
 
23.13g
 
17.25g
1840  1442
Mon 1: 1735 174%
Fat:
 
Prot:
 
Carbs:
100.65g
 
80.59g
 
140.92g
1840  105
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