| August 2019 |
| Sun 4: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
32.34g |
|
65.91g |
|
-
|
-
|
| Thu 1: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
99.24g |
|
57.98g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
30.86g |
|
56.28g |
|
-
|
-
|
| Tue 30: |
1691 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
86.52g |
|
133.28g |
|
2110*
|
 419
|
| Mon 29: |
1653 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
51.23g |
|
157.14g |
|
-
|
-
|
| Sun 28: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
49.92g |
|
82.68g |
|
-
|
-
|
| Sat 27: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
75.86g |
|
55.64g |
|
2696*
|
1494
|
| Fri 26: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
12.57g |
|
26.44g |
|
-
|
-
|
| Thu 25: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
98.76g |
|
103.36g |
|
2372*
|
914
|
| Wed 24: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
104.71g |
|
164.88g |
|
-
|
-
|
| Tue 23: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
59.50g |
|
160.00g |
|
-
|
-
|
| Mon 22: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
61.73g |
|
181.22g |
|
2164*
|
565
|
| Sun 21: |
1915 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
97.31g |
|
220.16g |
|
2458*
|
543
|
| Sat 20: |
1964 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
93.56g |
|
91.12g |
|
196.56g |
|
2652*
|
688
|
| Thu 18: |
1811 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
92.51g |
|
213.83g |
|
-
|
-
|
| Tue 16: |
1733 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
101.12g |
|
151.08g |
|
-
|
-
|
| Sun 14: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
57.52g |
|
210.54g |
|
2375*
|
1108
|
| Sat 13: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
81.16g |
|
247.27g |
|
-
|
-
|
| Thu 11: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
91.71g |
|
176.25g |
|
-
|
-
|
| Wed 10: |
1562 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
130.07g |
|
159.35g |
|
-
|
-
|
