| October 2023 |
| Thu 12: |
714 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
15.40g |
|
45.84g |
|
557*
|
 157
|
| Wed 11: |
1482 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
85.65g |
|
170.01g |
|
1474*
|
8
|
| Tue 10: |
1516 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
88.18g |
|
166.66g |
|
1516*
|
|
| Mon 9: |
1604 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
82.53g |
|
168.62g |
|
1419*
|
185
|
| Sun 8: |
1742 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
34.32g |
|
210.90g |
|
262*
|
1480
|
| Fri 6: |
1943 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
100.70g |
|
81.81g |
|
176.70g |
|
1455*
|
488
|
| Thu 5: |
2078 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
100.01g |
|
117.26g |
|
177.24g |
|
1437*
|
641
|
| Wed 4: |
1736 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
113.98g |
|
212.81g |
|
1390*
|
346
|
| Tue 3: |
1474 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
93.75g |
|
170.91g |
|
1636*
|
 162
|
| Mon 2: |
1775 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
84.64g |
|
206.27g |
|
1315*
|
460
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1106*
|
-
|
| Fri 29: |
382 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
18.48g |
|
39.05g |
|
1617*
|
1235
|
| Thu 28: |
1975 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
118.59g |
|
212.61g |
|
1764*
|
211
|
| Wed 27: |
1507 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
59.22g |
|
191.89g |
|
1445*
|
62
|
| Tue 26: |
1254 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
73.95g |
|
122.56g |
|
1583*
|
329
|
| Mon 25: |
1315 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
74.18g |
|
156.98g |
|
670*
|
645
|
| Sun 24: |
-
|
-
|
|
542*
|
-
|
| Sat 23: |
1247 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
81.52g |
|
125.08g |
|
1318*
|
71
|
| Fri 22: |
1069 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
87.15g |
|
122.60g |
|
1075*
|
6
|
| Thu 21: |
986 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
82.29g |
|
88.75g |
|
1634*
|
648
|
