sashXX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1595 * 98%
Fat:
 
Prot:
 
Carbs:
90.72g
 
73.61g
 
176.63g
- -
Thu 6: 1345 * 83%
Fat:
 
Prot:
 
Carbs:
54.77g
 
67.75g
 
148.56g
- -
Wed 5: 1760 * 109%
Fat:
 
Prot:
 
Carbs:
78.98g
 
94.86g
 
165.55g
- -
Tue 4: 1758 * 109%
Fat:
 
Prot:
 
Carbs:
77.29g
 
99.33g
 
160.69g
- -
Mon 3: 1298 * 80%
Fat:
 
Prot:
 
Carbs:
46.09g
 
105.71g
 
108.29g
- -
Sun 2: 1854 * 114%
Fat:
 
Prot:
 
Carbs:
94.06g
 
98.72g
 
149.01g
- -
Sat 1: 1835 * 113%
Fat:
 
Prot:
 
Carbs:
99.00g
 
82.46g
 
155.08g
- -
May 2024
Fri 31: 1594 * 98%
Fat:
 
Prot:
 
Carbs:
63.17g
 
112.55g
 
120.19g
- -
Thu 30: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
47.94g
 
61.68g
 
139.84g
- -
Wed 29: 1732 * 107%
Fat:
 
Prot:
 
Carbs:
50.28g
 
127.13g
 
186.01g
- -
Tue 28: 1633 * 101%
Fat:
 
Prot:
 
Carbs:
47.83g
 
113.68g
 
180.44g
- -
Mon 27: 1630 * 101%
Fat:
 
Prot:
 
Carbs:
57.56g
 
119.69g
 
154.41g
- -
Sun 26: 1360 * 84%
Fat:
 
Prot:
 
Carbs:
54.49g
 
107.73g
 
125.99g
- -
Sat 25: 1550 * 96%
Fat:
 
Prot:
 
Carbs:
79.41g
 
91.34g
 
135.69g
- -
Fri 24: 1556 * 96%
Fat:
 
Prot:
 
Carbs:
53.84g
 
114.72g
 
150.15g
- -
Thu 23: 1641 * 101%
Fat:
 
Prot:
 
Carbs:
47.77g
 
115.42g
 
182.22g
- -
Wed 22: 1753 * 108%
Fat:
 
Prot:
 
Carbs:
74.70g
 
115.31g
 
154.92g
- -
Tue 21: 1777 * 110%
Fat:
 
Prot:
 
Carbs:
55.56g
 
151.11g
 
161.72g
- -
Mon 20: 1824 * 113%
Fat:
 
Prot:
 
Carbs:
93.53g
 
80.95g
 
160.46g
- -
Sun 19: 963 * 59%
Fat:
 
Prot:
 
Carbs:
29.23g
 
60.06g
 
117.62g
- -
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