| October 2023 |
| Mon 16: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
12.11g |
|
29.82g |
|
1983*
|
 1705
|
| Wed 11: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
72.16g |
|
26.02g |
|
1960*
|
805
|
| Tue 10: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
47.77g |
|
36.50g |
|
1895*
|
1211
|
| Mon 9: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
10.45g |
|
85.27g |
|
-
|
-
|
| Sun 1: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
30.50g |
|
152.65g |
|
1847*
|
589
|
| September 2023 |
| Sat 30: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
50.67g |
|
6.67g |
|
2063*
|
744
|
| Fri 29: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
78.12g |
|
20.86g |
|
2010*
|
1070
|
| Thu 28: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
60.76g |
|
98.76g |
|
2011*
|
747
|
| Wed 27: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
64.41g |
|
24.51g |
|
2017*
|
1355
|
| Tue 26: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
54.42g |
|
61.58g |
|
2017*
|
1231
|
| Mon 25: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
62.18g |
|
62.69g |
|
2072*
|
1378
|
| Sun 24: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
20.74g |
|
104.37g |
|
1883*
|
781
|
| Sat 23: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
61.66g |
|
25.63g |
|
2061*
|
1208
|
| Fri 22: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
28.46g |
|
114.55g |
|
2040*
|
888
|
| Thu 21: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
48.72g |
|
87.95g |
|
2079*
|
1220
|
| Wed 20: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
32.01g |
|
105.96g |
|
2017*
|
1048
|
| Tue 19: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
28.48g |
|
41.47g |
|
2055*
|
1109
|
| Mon 18: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
36.30g |
|
81.14g |
|
2062*
|
1250
|
| Sun 17: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
32.37g |
|
99.12g |
|
2001*
|
872
|
| Fri 15: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
19.08g |
|
32.47g |
|
2047*
|
1668
|
