asuman aksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 773 * 64%
Fat:
 
Prot:
 
Carbs:
35.29g
 
34.10g
 
91.26g
- -
Mon 29: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
73.72g
 
85.10g
 
112.00g
- -
March 2019
Sun 24: 269 * 22%
Fat:
 
Prot:
 
Carbs:
19.23g
 
18.44g
 
6.25g
- -
August 2018
Thu 30: 518 * 43%
Fat:
 
Prot:
 
Carbs:
22.38g
 
30.67g
 
50.41g
1759*  1241
June 2018
Wed 20: 614 * 51%
Fat:
 
Prot:
 
Carbs:
26.92g
 
31.54g
 
66.30g
- -
Tue 19: 795 * 66%
Fat:
 
Prot:
 
Carbs:
46.58g
 
23.48g
 
79.78g
1891*  1096
May 2018
Wed 16: 916 * 76%
Fat:
 
Prot:
 
Carbs:
39.92g
 
47.61g
 
96.45g
- -
Tue 15: 344 * 29%
Fat:
 
Prot:
 
Carbs:
14.19g
 
5.05g
 
57.44g
- -
Mon 14: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
55.60g
 
92.60g
 
120.35g
- -
Sun 13: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
42.20g
 
36.82g
 
135.29g
- -
Sat 12: 747 * 62%
Fat:
 
Prot:
 
Carbs:
25.41g
 
38.93g
 
101.78g
- -
Mon 7: 386 * 32%
Fat:
 
Prot:
 
Carbs:
22.76g
 
24.18g
 
21.63g
- -
Fri 4: 280 * 23%
Fat:
 
Prot:
 
Carbs:
18.95g
 
21.58g
 
5.62g
- -
Wed 2: 277 * 23%
Fat:
 
Prot:
 
Carbs:
10.37g
 
10.95g
 
34.48g
- -
August 2017
Wed 23: 917 * 76%
Fat:
 
Prot:
 
Carbs:
42.47g
 
47.52g
 
89.54g
- -
Sat 12: 468 * 39%
Fat:
 
Prot:
 
Carbs:
21.47g
 
26.29g
 
47.70g
- -
Sat 5: 169 * 14%
Fat:
 
Prot:
 
Carbs:
7.92g
 
14.68g
 
11.38g
- -
Fri 4: 495 * 41%
Fat:
 
Prot:
 
Carbs:
18.36g
 
21.53g
 
68.44g
- -
Thu 3: 835 * 70%
Fat:
 
Prot:
 
Carbs:
43.55g
 
40.99g
 
76.38g
- -
Wed 2: 706 * 59%
Fat:
 
Prot:
 
Carbs:
19.20g
 
69.49g
 
64.78g
- -
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