| January 2013 |
| Mon 7: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
32.79g |
|
95.45g |
|
-
|
-
|
| December 2012 |
| November 2012 |
| Mon 26: |
912 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
44.39g |
|
108.64g |
|
-
|
-
|
| October 2012 |
| Mon 1: |
273 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
6.18g |
|
38.73g |
|
-
|
-
|
| June 2012 |
| Tue 5: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
49.00g |
|
-
|
-
|
| April 2012 |
| Sun 15: |
993 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
40.83g |
|
111.04g |
|
2840*
|
 1847
|
| Mon 2: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
33.00g |
|
94.00g |
|
-
|
-
|
| Sun 1: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
17.27g |
|
38.03g |
|
-
|
-
|
| March 2012 |
| Sat 31: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
67.86g |
|
160.51g |
|
-
|
-
|
| Fri 30: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
80.03g |
|
110.84g |
|
-
|
-
|
| Thu 29: |
502 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
45.11g |
|
68.13g |
|
-
|
-
|
| Wed 28: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
92.23g |
|
76.24g |
|
-
|
-
|
| Tue 27: |
980 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
45.00g |
|
124.00g |
|
-
|
-
|
| Mon 26: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
67.23g |
|
146.92g |
|
-
|
-
|
| Sun 25: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
32.15g |
|
109.72g |
|
-
|
-
|
| Sat 24: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
55.00g |
|
121.00g |
|
-
|
-
|
| Thu 22: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
30.10g |
|
111.07g |
|
-
|
-
|
| Wed 21: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
39.48g |
|
198.15g |
|
3028
|
1900
|
| Tue 20: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
42.59g |
|
134.82g |
|
-
|
-
|
| Mon 19: |
1136 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
55.78g |
|
144.62g |
|
-
|
-
|
