Luise Freiheit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 19: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
44.62g
 
46.37g
 
127.55g
2153*  1033
August 2021
Sat 21: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
106.76g
 
10.28g
 
119.21g
- -
May 2021
Mon 31: 2048 * 132%
Fat:
 
Prot:
 
Carbs:
99.69g
 
62.42g
 
225.39g
2749*  701
Sun 30: - - 2347* -
February 2021
Sun 28: - - 2313* -
Mon 8: - - 2183* -
Sun 7: 288 * 19%
Fat:
 
Prot:
 
Carbs:
3.83g
 
34.85g
 
32.36g
2148*  1860
January 2021
Sun 17: 891 * 57%
Fat:
 
Prot:
 
Carbs:
50.30g
 
16.50g
 
91.95g
2927*  2036
November 2020
Mon 23: 1495 * 96%
Fat:
 
Prot:
 
Carbs:
42.04g
 
90.12g
 
185.18g
2518*  1023
Fri 6: 342 * 22%
Fat:
 
Prot:
 
Carbs:
10.77g
 
23.29g
 
36.55g
1864*  1522
Tue 3: 1331 * 86%
Fat:
 
Prot:
 
Carbs:
45.88g
 
43.06g
 
182.56g
2289*  958
Mon 2: 1756 * 113%
Fat:
 
Prot:
 
Carbs:
59.92g
 
113.08g
 
182.41g
2062*  306
October 2020
Tue 27: 969 * 63%
Fat:
 
Prot:
 
Carbs:
43.69g
 
54.99g
 
79.94g
1864*  895
Mon 26: 1640 * 106%
Fat:
 
Prot:
 
Carbs:
84.11g
 
98.95g
 
123.21g
2502*  862
Sun 25: - - 2502* -
Wed 21: 948 * 61%
Fat:
 
Prot:
 
Carbs:
47.40g
 
38.26g
 
82.77g
1864*  916
Tue 20: 1136 * 73%
Fat:
 
Prot:
 
Carbs:
35.83g
 
86.30g
 
119.81g
2488*  1352
Mon 19: 782 * 50%
Fat:
 
Prot:
 
Carbs:
21.50g
 
50.41g
 
95.32g
2085*  1303
Sun 18: 1474 * 95%
Fat:
 
Prot:
 
Carbs:
70.37g
 
84.34g
 
124.21g
2332*  858
Sat 17: 1830 * 118%
Fat:
 
Prot:
 
Carbs:
66.07g
 
82.02g
 
215.50g
2189*  359
Fri 16: 1304 * 84%
Fat:
 
Prot:
 
Carbs:
35.09g
 
110.49g
 
133.14g
1870*  566
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