daralex72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 751 * 47%
Fat:
 
Prot:
 
Carbs:
31.07g
 
33.22g
 
82.25g
- -
Tue 14: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
65.88g
 
101.07g
 
154.34g
- -
Mon 13: 735 * 46%
Fat:
 
Prot:
 
Carbs:
36.31g
 
36.96g
 
60.18g
- -
Sun 12: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
63.79g
 
103.24g
 
117.70g
- -
Sat 11: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
51.11g
 
64.80g
 
81.29g
- -
Fri 10: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
62.41g
 
70.80g
 
132.47g
- -
Thu 9: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
55.37g
 
76.65g
 
172.03g
- -
Wed 8: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
59.88g
 
66.41g
 
184.52g
- -
Tue 7: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
62.74g
 
74.25g
 
145.06g
- -
Sat 4: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
75.84g
 
62.19g
 
138.50g
- -
Fri 3: 999 * 62%
Fat:
 
Prot:
 
Carbs:
52.69g
 
61.94g
 
63.28g
- -
Thu 2: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
88.35g
 
114.06g
 
74.20g
- -
Wed 1: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
59.02g
 
94.74g
 
102.08g
- -
April 2024
Sat 27: 879 * 55%
Fat:
 
Prot:
 
Carbs:
46.68g
 
27.66g
 
84.48g
- -
Fri 26: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
65.96g
 
99.07g
 
73.50g
- -
Thu 25: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
70.34g
 
86.03g
 
67.22g
- -
Wed 24: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
68.46g
 
66.85g
 
124.01g
- -
Tue 23: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
53.91g
 
71.10g
 
115.08g
- -
Mon 22: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
73.80g
 
98.97g
 
109.24g
- -
Sun 21: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
71.81g
 
85.02g
 
123.66g
- -
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