beglanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 576 * 30%
Fat:
 
Prot:
 
Carbs:
44.14g
 
22.50g
 
30.93g
- -
May 2024
Wed 29: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
81.54g
 
25.52g
 
135.08g
- -
Tue 28: 941 * 50%
Fat:
 
Prot:
 
Carbs:
36.28g
 
37.15g
 
112.25g
- -
Sat 25: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
135.82g
 
106.94g
 
84.68g
- -
Fri 24: 907 * 48%
Fat:
 
Prot:
 
Carbs:
39.30g
 
44.83g
 
91.52g
- -
Thu 23: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
81.30g
 
71.56g
 
150.83g
- -
Tue 21: 2706 * 142%
Fat:
 
Prot:
 
Carbs:
133.33g
 
125.43g
 
261.12g
- -
Mon 20: 870 * 46%
Fat:
 
Prot:
 
Carbs:
58.68g
 
40.96g
 
43.26g
- -
Wed 15: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
34.57g
 
27.76g
 
156.61g
- -
Tue 14: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
66.78g
 
56.12g
 
158.05g
- -
Mon 6: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
36.85g
 
37.15g
 
150.08g
- -
Thu 2: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
88.29g
 
49.47g
 
133.65g
- -
April 2024
Tue 30: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
75.18g
 
73.75g
 
171.46g
- -
Sun 28: 811 * 43%
Fat:
 
Prot:
 
Carbs:
54.30g
 
38.40g
 
49.20g
- -
Sat 27: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
70.46g
 
57.05g
 
129.70g
- -
Wed 24: 894 * 47%
Fat:
 
Prot:
 
Carbs:
47.31g
 
35.65g
 
94.07g
- -
Tue 23: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
95.29g
 
59.22g
 
175.57g
- -
Sun 21: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
78.80g
 
30.35g
 
139.50g
- -
Sat 20: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
85.12g
 
67.08g
 
174.52g
- -
Tue 9: 983 * 52%
Fat:
 
Prot:
 
Carbs:
38.47g
 
36.11g
 
122.69g
- -
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