alya.gada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 590 * 45%
Fat:
 
Prot:
 
Carbs:
24.51g
 
28.57g
 
63.67g
- -
Sat 1: 777 * 60%
Fat:
 
Prot:
 
Carbs:
32.54g
 
59.82g
 
63.69g
- -
May 2024
Fri 31: 368 * 28%
Fat:
 
Prot:
 
Carbs:
13.94g
 
26.86g
 
34.79g
- -
Thu 30: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
62.26g
 
48.01g
 
72.04g
- -
Wed 29: 880 * 68%
Fat:
 
Prot:
 
Carbs:
50.65g
 
39.80g
 
66.20g
- -
Tue 28: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
62.41g
 
55.05g
 
62.73g
- -
Mon 27: 890 * 68%
Fat:
 
Prot:
 
Carbs:
42.58g
 
55.25g
 
74.01g
- -
Sat 25: 821 * 63%
Fat:
 
Prot:
 
Carbs:
31.08g
 
51.01g
 
79.09g
- -
Sun 19: 478 * 37%
Fat:
 
Prot:
 
Carbs:
23.82g
 
42.67g
 
20.04g
- -
Thu 16: 969 * 75%
Fat:
 
Prot:
 
Carbs:
47.44g
 
60.91g
 
68.36g
- -
April 2024
Mon 29: 715 * 55%
Fat:
 
Prot:
 
Carbs:
43.78g
 
45.98g
 
34.32g
- -
Sun 28: 583 * 45%
Fat:
 
Prot:
 
Carbs:
31.89g
 
38.21g
 
38.00g
- -
Sat 27: 807 * 62%
Fat:
 
Prot:
 
Carbs:
24.26g
 
40.10g
 
80.13g
- -
Fri 26: 371 * 29%
Fat:
 
Prot:
 
Carbs:
20.00g
 
22.90g
 
24.00g
- -
Thu 25: 726 * 56%
Fat:
 
Prot:
 
Carbs:
22.40g
 
90.08g
 
64.46g
- -
Wed 24: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
46.34g
 
85.62g
 
61.31g
- -
Tue 23: 532 * 41%
Fat:
 
Prot:
 
Carbs:
33.61g
 
42.98g
 
21.07g
- -
Mon 22: 430 * 33%
Fat:
 
Prot:
 
Carbs:
20.49g
 
24.01g
 
35.41g
- -
Sun 21: 471 * 36%
Fat:
 
Prot:
 
Carbs:
20.64g
 
36.40g
 
33.53g
- -
Sat 20: 848 * 65%
Fat:
 
Prot:
 
Carbs:
34.50g
 
79.72g
 
54.97g
- -
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