| February 2019 |
| Mon 11: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
36.00g |
|
-
|
-
|
| Sun 3: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
19.00g |
|
42.00g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
94.00g |
|
75.00g |
|
-
|
-
|
| Thu 10: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
79.25g |
|
144.00g |
|
-
|
-
|
| Wed 9: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
18.00g |
|
18.00g |
|
-
|
-
|
| Tue 8: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
41.00g |
|
61.00g |
|
-
|
-
|
| Mon 7: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
22.21g |
|
151.27g |
|
-
|
-
|
| Sun 6: |
1589 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
45.39g |
|
237.92g |
|
-
|
-
|
| Sat 5: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
6.29g |
|
53.95g |
|
-
|
-
|
| Fri 4: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
48.76g |
|
181.13g |
|
-
|
-
|
| Thu 3: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
40.27g |
|
157.46g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
18.60g |
|
28.24g |
|
-
|
-
|
| September 2018 |
| Sat 22: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
5.40g |
|
38.20g |
|
-
|
-
|
| Fri 7: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
97.00g |
|
75.00g |
|
-
|
-
|
| Mon 3: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
72.00g |
|
174.00g |
|
-
|
-
|
| August 2018 |
| Sun 26: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
30.29g |
|
57.95g |
|
-
|
-
|
| Sat 25: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
46.41g |
|
174.64g |
|
-
|
-
|
| July 2018 |
| Tue 24: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
14.29g |
|
66.95g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.00g |
|
35.00g |
|
-
|
-
|
| Mon 25: |
167 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.52g |
|
42.34g |
|
-
|
-
|
