| February 2023 |
| Tue 28: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
139.60g |
|
131.42g |
|
-
|
-
|
| Mon 27: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
147.14g |
|
131.22g |
|
-
|
-
|
| Sun 26: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
4.74g |
|
30.52g |
|
-
|
-
|
| Thu 23: |
745 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
21.00g |
|
92.00g |
|
-
|
-
|
| Tue 21: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
19.38g |
|
59.30g |
|
-
|
-
|
| Mon 20: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
74.60g |
|
55.77g |
|
-
|
-
|
| Sun 19: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
21.00g |
|
17.00g |
|
-
|
-
|
| Thu 16: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
25.74g |
|
79.52g |
|
-
|
-
|
| Wed 15: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
72.79g |
|
69.32g |
|
-
|
-
|
| Tue 14: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
122.14g |
|
153.88g |
|
-
|
-
|
| Mon 13: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
82.16g |
|
121.34g |
|
-
|
-
|
| Wed 8: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
19.98g |
|
2.32g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
64.83g |
|
21.13g |
|
-
|
-
|
| Fri 25: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
71.10g |
|
108.57g |
|
-
|
-
|
| Wed 23: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
17.37g |
|
55.19g |
|
-
|
-
|
| Mon 21: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
21.14g |
|
68.11g |
|
2810*
|
 2320
|
| Sun 20: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
12.50g |
|
37.50g |
|
-
|
-
|
| Fri 18: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
40.18g |
|
81.40g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
2698*
|
-
|
| Wed 16: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
78.91g |
|
134.43g |
|
2828*
|
1676
|
| Thu 10: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.15g |
|
94.14g |
|
84.43g |
|
-
|
-
|
