Rafaello01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 464 * 32%
Fat:
 
Prot:
 
Carbs:
18.28g
 
28.54g
 
51.41g
- -
Sun 3: 207 * 14%
Fat:
 
Prot:
 
Carbs:
6.78g
 
19.52g
 
16.70g
- -
Sat 2: 659 * 45%
Fat:
 
Prot:
 
Carbs:
28.74g
 
51.38g
 
49.00g
- -
Fri 1: 531 * 37%
Fat:
 
Prot:
 
Carbs:
9.17g
 
49.58g
 
64.43g
- -
February 2024
Thu 29: 207 * 14%
Fat:
 
Prot:
 
Carbs:
2.51g
 
8.47g
 
40.03g
- -
June 2020
Mon 22: 721 * 50%
Fat:
 
Prot:
 
Carbs:
25.52g
 
47.73g
 
73.25g
- -
Sun 21: 873 * 60%
Fat:
 
Prot:
 
Carbs:
34.15g
 
58.29g
 
77.59g
- -
Fri 19: 124 * 9%
Fat:
 
Prot:
 
Carbs:
6.19g
 
11.91g
 
5.70g
- -
Thu 11: 155 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
15.62g
 
3.40g
- -
Tue 2: 162 * 11%
Fat:
 
Prot:
 
Carbs:
1.92g
 
6.15g
 
30.30g
- -
May 2020
Wed 27: 171 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
17.00g
 
3.20g
- -
Tue 26: 411 * 28%
Fat:
 
Prot:
 
Carbs:
15.34g
 
39.89g
 
28.69g
- -
Mon 25: 629 * 43%
Fat:
 
Prot:
 
Carbs:
24.02g
 
31.11g
 
70.04g
- -
Sun 24: 512 * 35%
Fat:
 
Prot:
 
Carbs:
12.78g
 
19.83g
 
81.05g
- -
Sat 23: 179 * 12%
Fat:
 
Prot:
 
Carbs:
4.73g
 
7.45g
 
28.23g
- -
Tue 5: 368 * 25%
Fat:
 
Prot:
 
Carbs:
22.98g
 
17.88g
 
22.53g
- -
April 2020
Tue 21: 202 * 14%
Fat:
 
Prot:
 
Carbs:
7.64g
 
24.38g
 
9.86g
- -
Sun 19: 165 * 11%
Fat:
 
Prot:
 
Carbs:
4.84g
 
23.38g
 
6.49g
- -
Fri 10: 316 * 22%
Fat:
 
Prot:
 
Carbs:
3.95g
 
7.34g
 
60.90g
- -
March 2020
Thu 26: 173 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.11g
 
35.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.