tanya.cipa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
77.47g
 
70.53g
 
118.34g
- -
Wed 17: 2122 * 163%
Fat:
 
Prot:
 
Carbs:
58.89g
 
40.30g
 
250.71g
- -
July 2022
Fri 15: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
95.55g
 
94.15g
 
72.53g
- -
Thu 14: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
68.30g
 
60.81g
 
86.79g
- -
June 2022
Wed 29: 117 * 9%
Fat:
 
Prot:
 
Carbs:
5.30g
 
2.17g
 
15.46g
- -
Tue 28: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
52.95g
 
94.83g
 
52.14g
- -
Mon 27: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
69.43g
 
38.13g
 
133.47g
- -
Sun 26: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
65.92g
 
69.65g
 
112.96g
1986*  626
Fri 24: 2550 * 196%
Fat:
 
Prot:
 
Carbs:
107.48g
 
65.84g
 
334.95g
- -
Thu 23: 2448 * 188%
Fat:
 
Prot:
 
Carbs:
104.37g
 
76.40g
 
305.81g
- -
Wed 22: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
32.24g
 
88.39g
 
125.69g
- -
Tue 21: 1741 * 134%
Fat:
 
Prot:
 
Carbs:
51.75g
 
89.93g
 
221.27g
1875*  134
Mon 20: 2984 * 230%
Fat:
 
Prot:
 
Carbs:
109.98g
 
137.83g
 
315.87g
- -
Sun 19: 2307 * 177%
Fat:
 
Prot:
 
Carbs:
112.03g
 
134.60g
 
113.54g
1829*  478
Sat 18: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
76.86g
 
72.37g
 
98.19g
- -
Fri 17: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
59.48g
 
88.31g
 
65.03g
2181*  1009
Thu 16: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
53.28g
 
89.79g
 
73.60g
1855*  701
Wed 15: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
62.98g
 
64.14g
 
87.80g
1964*  779
Tue 14: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
57.85g
 
83.65g
 
79.00g
- -
Mon 13: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
121.87g
 
73.09g
 
93.64g
- -
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