aston282's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 796 * 36%
Fat:
 
Prot:
 
Carbs:
31.13g
 
37.67g
 
92.80g
- -
Mon 3: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
43.21g
 
59.92g
 
157.94g
- -
Sun 2: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
59.59g
 
105.37g
 
169.41g
- -
Sat 1: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
30.82g
 
42.38g
 
160.07g
- -
May 2024
Fri 31: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
81.49g
 
86.13g
 
241.10g
- -
Thu 30: 966 * 57%
Fat:
 
Prot:
 
Carbs:
47.35g
 
42.90g
 
91.85g
- -
Wed 29: 524 * 31%
Fat:
 
Prot:
 
Carbs:
23.76g
 
31.20g
 
47.18g
- -
Mon 27: 247 * 15%
Fat:
 
Prot:
 
Carbs:
10.95g
 
12.92g
 
24.44g
- -
Sun 26: 631 * 37%
Fat:
 
Prot:
 
Carbs:
20.74g
 
30.12g
 
83.24g
- -
Sat 25: 985 * 58%
Fat:
 
Prot:
 
Carbs:
28.86g
 
46.47g
 
132.37g
- -
Fri 24: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
54.66g
 
135.16g
 
179.35g
- -
Thu 23: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
37.50g
 
46.22g
 
158.88g
- -
Wed 22: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
61.90g
 
39.24g
 
150.23g
- -
Tue 21: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
59.73g
 
48.11g
 
111.60g
- -
Mon 20: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
34.94g
 
48.50g
 
139.00g
- -
Sun 19: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
45.62g
 
104.51g
 
173.80g
- -
Sat 18: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
38.44g
 
87.97g
 
240.44g
- -
Fri 17: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
70.57g
 
74.71g
 
181.76g
- -
Wed 15: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
61.96g
 
62.10g
 
166.81g
- -
Tue 14: 740 * 44%
Fat:
 
Prot:
 
Carbs:
32.21g
 
19.64g
 
90.07g
- -
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