DanielaND2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
51.53g
 
46.52g
 
83.51g
- -
Thu 23: 861 * 57%
Fat:
 
Prot:
 
Carbs:
48.66g
 
58.63g
 
51.85g
- -
Thu 16: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
54.99g
 
62.80g
 
105.65g
- -
Wed 8: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
85.56g
 
58.20g
 
130.68g
- -
April 2024
Sun 28: 824 * 55%
Fat:
 
Prot:
 
Carbs:
41.23g
 
38.55g
 
63.61g
2516*  1692
Fri 26: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
63.16g
 
56.41g
 
96.99g
- -
Thu 25: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
69.93g
 
85.23g
 
74.85g
2539*  1210
Wed 24: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
58.06g
 
75.46g
 
152.46g
2549*  1046
Thu 18: 594 * 40%
Fat:
 
Prot:
 
Carbs:
27.69g
 
34.38g
 
49.17g
- -
Tue 16: 1471 * 94%
Fat:
 
Prot:
 
Carbs:
75.67g
 
82.13g
 
114.42g
- -
Mon 15: 1125 * 72%
Fat:
 
Prot:
 
Carbs:
68.41g
 
61.09g
 
66.21g
- -
August 2023
Mon 14: 562 * 36%
Fat:
 
Prot:
 
Carbs:
40.34g
 
36.90g
 
15.77g
- -
Thu 10: 373 * 24%
Fat:
 
Prot:
 
Carbs:
32.43g
 
15.16g
 
3.87g
- -
August 2022
Sun 14: 1274 * 82%
Fat:
 
Prot:
 
Carbs:
40.15g
 
107.15g
 
123.96g
- -
Sun 7: 1183 * 76%
Fat:
 
Prot:
 
Carbs:
49.92g
 
78.33g
 
97.56g
- -
Wed 3: 1248 * 80%
Fat:
 
Prot:
 
Carbs:
34.88g
 
95.31g
 
133.98g
- -
July 2022
Fri 8: 1987 * 128%
Fat:
 
Prot:
 
Carbs:
139.72g
 
142.25g
 
31.75g
- -
Wed 6: 2427 * 156%
Fat:
 
Prot:
 
Carbs:
197.50g
 
128.66g
 
21.38g
- -
June 2022
Tue 21: 1458 * 94%
Fat:
 
Prot:
 
Carbs:
96.79g
 
123.25g
 
19.96g
- -
Mon 20: 1497 * 96%
Fat:
 
Prot:
 
Carbs:
108.91g
 
106.02g
 
20.22g
- -
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