aldelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
March 2021
Sat 27: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
65.66g
 
73.04g
 
139.65g
- -
Thu 25: 789 * 49%
Fat:
 
Prot:
 
Carbs:
41.33g
 
56.37g
 
45.37g
- -
Tue 23: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
73.37g
 
82.40g
 
73.82g
1859*  577
December 2020
Fri 11: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.20g
 
11.00g
- -
Thu 10: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
53.71g
 
102.73g
 
51.07g
- -
August 2020
Mon 31: 679 42%
Fat:
 
Prot:
 
Carbs:
36.97g
 
37.13g
 
55.31g
1855*  1176
December 2019
Mon 2: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
46.12g
 
73.98g
 
135.15g
- -
Sun 1: 2175 * 136%
Fat:
 
Prot:
 
Carbs:
107.88g
 
156.30g
 
145.65g
- -
November 2019
Sat 30: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
62.14g
 
101.83g
 
100.98g
- -
Fri 29: 917 * 57%
Fat:
 
Prot:
 
Carbs:
57.11g
 
74.63g
 
27.84g
- -
Thu 28: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
46.25g
 
57.09g
 
71.23g
- -
Wed 27: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
61.50g
 
97.17g
 
116.73g
- -
Tue 26: 575 * 36%
Fat:
 
Prot:
 
Carbs:
43.41g
 
28.63g
 
20.03g
1779  1204
April 2019
Wed 3: 464 * 29%
Fat:
 
Prot:
 
Carbs:
14.75g
 
35.84g
 
46.43g
- -
February 2019
Tue 12: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
61.00g
 
73.14g
 
58.13g
- -
Sun 10: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
54.97g
 
91.90g
 
85.52g
- -
Sat 9: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
54.53g
 
70.37g
 
158.77g
- -
Fri 8: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
42.78g
 
56.89g
 
173.32g
- -
Thu 7: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
30.14g
 
60.82g
 
128.50g
- -
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