| December 2022 |
| Thu 1: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
9.92g |
|
37.81g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
22.74g |
|
6.84g |
|
-
|
-
|
| Mon 14: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
28.29g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
22.68g |
|
31.98g |
|
-
|
-
|
| Wed 17: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
25.00g |
|
71.39g |
|
-
|
-
|
| Mon 15: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
11.80g |
|
35.20g |
|
-
|
-
|
| Fri 12: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
17.18g |
|
78.99g |
|
-
|
-
|
| Thu 11: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
6.58g |
|
59.17g |
|
-
|
-
|
| Thu 4: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
4.19g |
|
24.71g |
|
-
|
-
|
| Tue 2: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
8.75g |
|
7.62g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
28.47g |
|
12.95g |
|
-
|
-
|
| Sat 30: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
8.63g |
|
31.27g |
|
-
|
-
|
| Sun 24: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
11.94g |
|
13.51g |
|
-
|
-
|
| Sat 23: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
25.74g |
|
76.40g |
|
-
|
-
|
| Mon 18: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
35.51g |
|
49.87g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
21.65g |
|
64.61g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
12.34g |
|
40.34g |
|
-
|
-
|
| Tue 27: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
18.09g |
|
50.84g |
|
-
|
-
|
| Fri 23: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
19.11g |
|
89.45g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
33.40g |
|
65.00g |
|
-
|
-
|
