bessbie19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 5: 1235 * 71%
Fat:
 
Prot:
 
Carbs:
83.73g
 
76.74g
 
48.08g
- -
Sat 3: 753 * 44%
Fat:
 
Prot:
 
Carbs:
62.19g
 
30.79g
 
24.17g
- -
May 2017
Wed 31: 960 * 55%
Fat:
 
Prot:
 
Carbs:
65.21g
 
60.54g
 
44.52g
- -
Mon 29: 1046 * 60%
Fat:
 
Prot:
 
Carbs:
73.33g
 
83.06g
 
13.67g
- -
Thu 25: 1258 * 73%
Fat:
 
Prot:
 
Carbs:
72.74g
 
71.26g
 
84.10g
- -
Wed 24: 1082 * 63%
Fat:
 
Prot:
 
Carbs:
50.28g
 
61.90g
 
90.20g
- -
Tue 23: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.96g
 
4.22g
 
3.98g
- -
Wed 17: 584 * 31%
Fat:
 
Prot:
 
Carbs:
40.23g
 
20.96g
 
41.34g
- -
Tue 16: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
105.07g
 
74.34g
 
98.40g
- -
Mon 15: 524 * 28%
Fat:
 
Prot:
 
Carbs:
32.64g
 
27.53g
 
36.93g
- -
Sat 13: 390 * 21%
Fat:
 
Prot:
 
Carbs:
23.00g
 
19.00g
 
28.00g
- -
Fri 12: 648 * 34%
Fat:
 
Prot:
 
Carbs:
30.89g
 
39.49g
 
59.80g
- -
Thu 11: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
72.70g
 
85.57g
 
82.77g
- -
Tue 9: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
80.58g
 
65.46g
 
99.99g
- -
Mon 8: 909 * 48%
Fat:
 
Prot:
 
Carbs:
43.47g
 
47.99g
 
86.79g
- -
Sun 7: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
53.69g
 
60.34g
 
126.22g
- -
Sat 6: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
50.58g
 
63.47g
 
158.02g
- -
Fri 5: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
68.92g
 
81.32g
 
170.41g
- -
Thu 4: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
49.29g
 
108.90g
 
39.75g
- -
Wed 3: 2293 * 121%
Fat:
 
Prot:
 
Carbs:
68.03g
 
136.21g
 
287.23g
- -
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