| August 2023 |
| Mon 7: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
2.88g |
|
14.09g |
|
-
|
-
|
| Thu 3: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.09g |
|
26.83g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
40.86g |
|
28.38g |
|
-
|
-
|
| Wed 19: |
771 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
37.08g |
|
64.28g |
|
-
|
-
|
| Tue 18: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
26.98g |
|
32.36g |
|
-
|
-
|
| Mon 17: |
1089 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
89.41g |
|
113.74g |
|
2486*
|
 1397
|
| Sun 16: |
648 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
44.95g |
|
90.94g |
|
-
|
-
|
| Sat 15: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
28.22g |
|
88.94g |
|
-
|
-
|
| Fri 14: |
806 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
55.22g |
|
69.40g |
|
-
|
-
|
| Thu 13: |
1722 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
45.40g |
|
220.17g |
|
-
|
-
|
| Wed 12: |
911 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
41.02g |
|
107.03g |
|
-
|
-
|
| Tue 11: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
50.07g |
|
68.06g |
|
2539*
|
1730
|
| Mon 10: |
842 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
74.77g |
|
45.73g |
|
2558*
|
1716
|
| April 2021 |
| Mon 5: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
16.04g |
|
41.35g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
539 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
41.91g |
|
63.20g |
|
-
|
-
|
| Mon 3: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
31.01g |
|
47.53g |
|
-
|
-
|
| Sun 2: |
767 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
50.35g |
|
93.75g |
|
2452*
|
1685
|
| July 2020 |
| Fri 31: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
1.31g |
|
15.50g |
|
-
|
-
|
| Sat 4: |
97 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
1.78g |
|
23.66g |
|
-
|
-
|
| April 2020 |
| Tue 14: |
322 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
15.66g |
|
49.04g |
|
-
|
-
|
