| December 2019 |
| Mon 16: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
31.82g |
|
25.44g |
|
-
|
-
|
| Tue 10: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
48.47g |
|
141.39g |
|
1521*
|
 498
|
| Mon 9: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
30.42g |
|
119.23g |
|
-
|
-
|
| Sun 8: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
56.64g |
|
109.95g |
|
-
|
-
|
| Sat 7: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
51.32g |
|
67.44g |
|
1479*
|
655
|
| Fri 6: |
724
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
14.22g |
|
139.41g |
|
1509
|
785
|
| Thu 5: |
1117
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
25.93g |
|
180.00g |
|
1530
|
413
|
| Wed 4: |
1273
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
34.55g |
|
178.01g |
|
1572
|
299
|
| April 2017 |
| Sun 23: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
23.10g |
|
96.82g |
|
1646*
|
553
|
