| March 2021 |
| Thu 4: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
58.17g |
|
121.67g |
|
-
|
-
|
| Wed 3: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
88.63g |
|
130.77g |
|
-
|
-
|
| Mon 1: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
71.62g |
|
86.86g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
58.06g |
|
153.03g |
|
-
|
-
|
| Fri 15: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
80.06g |
|
49.72g |
|
-
|
-
|
| Thu 14: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
55.66g |
|
69.55g |
|
-
|
-
|
| Wed 13: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
20.11g |
|
40.77g |
|
-
|
-
|
| Tue 12: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
119.24g |
|
78.17g |
|
-
|
-
|
| Mon 11: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
71.46g |
|
74.47g |
|
-
|
-
|
| Thu 7: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
41.87g |
|
38.02g |
|
-
|
-
|
| Wed 6: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
83.11g |
|
85.04g |
|
-
|
-
|
| Sun 3: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
35.68g |
|
33.90g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
27.36g |
|
110.71g |
|
-
|
-
|
| Tue 29: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
67.15g |
|
62.24g |
|
-
|
-
|
| Mon 28: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
46.36g |
|
75.17g |
|
-
|
-
|
| Sun 27: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
56.13g |
|
64.50g |
|
-
|
-
|
| Sat 26: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
68.45g |
|
58.64g |
|
-
|
-
|
| Fri 25: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
44.90g |
|
77.82g |
|
-
|
-
|
| Thu 24: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
27.11g |
|
89.55g |
|
-
|
-
|
| Wed 23: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
67.59g |
|
67.35g |
|
-
|
-
|
