| March 2024 |
| Wed 20: |
656 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
46.57g |
|
82.34g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
1398 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
135.49g |
|
74.05g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
1232 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
95.10g |
|
120.20g |
|
-
|
-
|
| Sat 13: |
1528 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
89.98g |
|
144.53g |
|
-
|
-
|
| Wed 10: |
1244 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
94.75g |
|
124.65g |
|
-
|
-
|
| Thu 4: |
1175 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
89.80g |
|
117.60g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1662 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
202.51g |
|
107.64g |
|
-
|
-
|
| Wed 22: |
1593 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
171.10g |
|
129.09g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
161*
|
-
|
| Mon 6: |
-
|
-
|
|
1476*
|
-
|
| Sun 5: |
-
|
-
|
|
1406*
|
-
|
| Sat 4: |
-
|
-
|
|
1290*
|
-
|
| Fri 3: |
1396 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
90.49g |
|
160.72g |
|
1290*
|
 106
|
| Thu 2: |
-
|
-
|
|
1290*
|
-
|
| Wed 1: |
-
|
-
|
|
1290*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1290*
|
-
|
| Mon 30: |
1580 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
159.02g |
|
120.34g |
|
1292*
|
288
|
| Sun 29: |
-
|
-
|
|
1290*
|
-
|
| Sat 28: |
1185 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
88.81g |
|
136.13g |
|
1290*
|
 105
|
| Fri 27: |
-
|
-
|
|
1290*
|
-
|
| Thu 26: |
-
|
-
|
|
1608*
|
-
|
| Wed 25: |
-
|
-
|
|
1290*
|
-
|
| Tue 24: |
-
|
-
|
|
1290*
|
-
|
| Mon 23: |
-
|
-
|
|
1290*
|
-
|
| Sun 22: |
-
|
-
|
|
1290*
|
-
|
| Sat 21: |
-
|
-
|
|
1290*
|
-
|
| Fri 20: |
-
|
-
|
|
1408*
|
-
|
| Thu 19: |
-
|
-
|
|
1290*
|
-
|
