winternacht1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
58.99g
 
50.09g
 
138.08g
- -
Wed 29: 3176 * 244%
Fat:
 
Prot:
 
Carbs:
184.54g
 
77.97g
 
305.85g
- -
Tue 28: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
63.14g
 
58.36g
 
94.91g
- -
Mon 27: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
33.17g
 
44.17g
 
215.88g
- -
Sun 26: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
34.15g
 
57.92g
 
176.25g
- -
Sat 25: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
76.93g
 
43.95g
 
154.10g
- -
Fri 24: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
67.39g
 
93.77g
 
203.78g
- -
Thu 23: 3662 * 282%
Fat:
 
Prot:
 
Carbs:
184.09g
 
60.99g
 
436.60g
- -
Wed 22: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
59.75g
 
29.49g
 
186.43g
- -
Tue 21: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
69.85g
 
41.73g
 
195.40g
- -
Mon 20: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
45.34g
 
27.69g
 
188.34g
- -
Sun 19: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
67.32g
 
47.83g
 
150.75g
- -
Sat 18: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
61.88g
 
67.35g
 
154.48g
- -
Fri 17: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
56.70g
 
73.02g
 
146.64g
- -
Thu 16: 2271 * 162%
Fat:
 
Prot:
 
Carbs:
123.33g
 
105.57g
 
203.22g
- -
Wed 15: 2023 * 144%
Fat:
 
Prot:
 
Carbs:
101.27g
 
112.28g
 
180.14g
- -
Tue 14: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
46.94g
 
86.16g
 
180.36g
- -
Mon 13: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
44.71g
 
71.15g
 
114.91g
- -
Sun 12: 2419 * 173%
Fat:
 
Prot:
 
Carbs:
132.76g
 
66.58g
 
239.16g
- -
Sat 11: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
89.13g
 
34.21g
 
133.92g
- -
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