| January 2022 |
| Mon 17: |
644 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
19.62g |
|
66.69g |
|
-
|
-
|
| Thu 13: |
632 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
50.77g |
|
32.63g |
|
-
|
-
|
| Wed 12: |
1121 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
45.80g |
|
179.83g |
|
-
|
-
|
| Tue 11: |
1186 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
76.10g |
|
74.73g |
|
-
|
-
|
| Mon 10: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
19.80g |
|
52.00g |
|
-
|
-
|
| Sun 9: |
532 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
52.09g |
|
19.68g |
|
-
|
-
|
| Sat 8: |
1747 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
107.01g |
|
125.48g |
|
83.12g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
1307 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
74.09g |
|
180.18g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
840 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
15.12g |
|
132.05g |
|
-
|
-
|
| Mon 18: |
1695 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
96.31g |
|
102.32g |
|
-
|
-
|
| Sun 17: |
858 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
64.12g |
|
5.25g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
44.00g |
|
36.00g |
|
-
|
-
|
| Thu 3: |
1196 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
78.06g |
|
11.73g |
|
-
|
-
|
| May 2020 |
| Sat 16: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
4.00g |
|
-
|
-
|
| Thu 14: |
609 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
32.13g |
|
36.82g |
|
-
|
-
|
| April 2020 |
| Wed 22: |
317 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
8.76g |
|
57.04g |
|
-
|
-
|
| Mon 13: |
441 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
52.90g |
|
0.00g |
|
-
|
-
|
| Tue 7: |
380 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.00g |
|
0.00g |
|
-
|
-
|
| March 2020 |
| Mon 2: |
487 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
66.78g |
|
0.62g |
|
-
|
-
|
| January 2020 |
| Fri 3: |
1111 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
85.59g |
|
0.97g |
|
2652*
|
 1541
|
