Saltyavocado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 821 * 59%
Fat:
 
Prot:
 
Carbs:
26.15g
 
73.95g
 
68.25g
- -
Thu 9: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
68.77g
 
61.81g
 
94.48g
- -
Mon 6: 931 * 66%
Fat:
 
Prot:
 
Carbs:
65.06g
 
67.24g
 
19.18g
- -
Sat 4: 780 * 56%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.76g
 
21.30g
- -
June 2020
Tue 30: 752 * 54%
Fat:
 
Prot:
 
Carbs:
39.77g
 
65.73g
 
37.58g
- -
Mon 29: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
76.85g
 
107.03g
 
61.67g
- -
Sun 28: 972 * 69%
Fat:
 
Prot:
 
Carbs:
57.24g
 
39.39g
 
72.52g
- -
Sat 27: 809 * 58%
Fat:
 
Prot:
 
Carbs:
35.20g
 
89.65g
 
32.40g
- -
Fri 26: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
77.80g
 
93.47g
 
73.62g
- -
Thu 25: 800 * 57%
Fat:
 
Prot:
 
Carbs:
23.05g
 
82.13g
 
63.85g
- -
Tue 23: 344 * 25%
Fat:
 
Prot:
 
Carbs:
24.66g
 
16.66g
 
17.37g
- -
Mon 22: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
83.72g
 
121.18g
 
76.20g
- -
Sun 21: 251 * 18%
Fat:
 
Prot:
 
Carbs:
14.20g
 
21.70g
 
11.85g
- -
Sat 20: 664 * 47%
Fat:
 
Prot:
 
Carbs:
34.34g
 
36.35g
 
48.23g
- -
Fri 19: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
74.52g
 
115.84g
 
57.18g
- -
Thu 18: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
80.49g
 
85.95g
 
35.48g
- -
Wed 17: 868 * 62%
Fat:
 
Prot:
 
Carbs:
8.64g
 
68.21g
 
121.73g
- -
Tue 16: 377 * 27%
Fat:
 
Prot:
 
Carbs:
8.14g
 
21.40g
 
55.04g
- -
Mon 15: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
52.65g
 
42.25g
 
139.91g
- -
Sat 6: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
58.44g
 
81.78g
 
127.69g
- -
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