alinka_banditka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 187 * 16%
Fat:
 
Prot:
 
Carbs:
11.52g
 
2.16g
 
18.72g
- -
Fri 7: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
127.16g
 
51.14g
 
123.85g
- -
Thu 6: 2064 * 172%
Fat:
 
Prot:
 
Carbs:
142.35g
 
61.63g
 
134.68g
- -
Wed 5: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
116.93g
 
62.59g
 
108.62g
- -
Tue 4: 1803 * 150%
Fat:
 
Prot:
 
Carbs:
112.12g
 
59.04g
 
137.90g
- -
Mon 3: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
108.73g
 
67.59g
 
119.18g
- -
Sun 2: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
130.97g
 
58.83g
 
132.42g
- -
Sat 1: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
84.72g
 
49.84g
 
139.55g
- -
May 2024
Fri 31: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
105.92g
 
58.76g
 
144.51g
- -
Thu 30: 2223 * 185%
Fat:
 
Prot:
 
Carbs:
129.69g
 
48.08g
 
220.58g
- -
Wed 29: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
85.97g
 
55.54g
 
111.82g
- -
Tue 28: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
81.84g
 
58.08g
 
144.73g
- -
Mon 27: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
88.41g
 
71.66g
 
101.59g
- -
Sun 26: 1793 * 149%
Fat:
 
Prot:
 
Carbs:
119.86g
 
54.35g
 
121.59g
- -
Sat 25: 2011 * 168%
Fat:
 
Prot:
 
Carbs:
129.94g
 
39.43g
 
172.80g
- -
Fri 24: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
90.02g
 
52.65g
 
149.68g
- -
Thu 23: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
97.91g
 
56.78g
 
134.28g
- -
Wed 22: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
103.52g
 
54.96g
 
143.77g
- -
Tue 21: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
68.02g
 
42.28g
 
121.30g
- -
Mon 20: 1837 * 153%
Fat:
 
Prot:
 
Carbs:
118.56g
 
45.47g
 
163.70g
- -
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