ghostwrite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Sun 14: 289 * 18%
Fat:
 
Prot:
 
Carbs:
5.64g
 
50.80g
 
10.44g
- -
Sat 13: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
38.37g
 
33.87g
 
146.94g
2302*  1253
Sat 6: 2321 * 145%
Fat:
 
Prot:
 
Carbs:
101.31g
 
89.51g
 
272.99g
2272*  49
July 2014
Sun 27: 387 * 24%
Fat:
 
Prot:
 
Carbs:
24.56g
 
9.18g
 
36.93g
- -
Sat 26: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
47.27g
 
59.65g
 
270.70g
2417*  771
Fri 25: 686 * 43%
Fat:
 
Prot:
 
Carbs:
17.95g
 
58.76g
 
75.34g
- -
Wed 23: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
56.93g
 
67.39g
 
145.28g
- -
Tue 22: 2488 * 156%
Fat:
 
Prot:
 
Carbs:
90.72g
 
117.32g
 
303.79g
2399*  89
Mon 21: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
63.81g
 
76.40g
 
168.99g
3093*  1545
Sun 20: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
53.08g
 
62.39g
 
145.24g
3155*  1857
Fri 18: 927 * 58%
Fat:
 
Prot:
 
Carbs:
27.19g
 
29.06g
 
137.85g
- -
Tue 15: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
72.51g
 
136.24g
 
193.28g
2018*  88
Mon 14: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
53.00g
 
100.19g
 
249.88g
2181*  335
June 2014
Sun 15: 225 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
31.00g
- -
Sat 14: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
47.80g
 
76.16g
 
304.40g
2404*  500
Fri 13: 685 * 43%
Fat:
 
Prot:
 
Carbs:
26.00g
 
32.00g
 
81.00g
1810*  1125
Thu 12: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
88.40g
 
82.51g
 
165.02g
1810*  6
Wed 11: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
56.89g
 
63.27g
 
149.84g
1810*  450
Tue 10: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
32.10g
 
56.60g
 
160.08g
1810*  658
Mon 9: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
38.31g
 
92.08g
 
149.23g
1810*  528
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