| November 2023 |
| Thu 16: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
124.96g |
|
90.59g |
|
-
|
-
|
| January 2019 |
| Thu 17: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
42.21g |
|
69.25g |
|
-
|
-
|
| Sat 12: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
131.35g |
|
72.53g |
|
21.53g |
|
-
|
-
|
| Fri 11: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
132.07g |
|
94.50g |
|
20.60g |
|
-
|
-
|
| November 2018 |
| Sat 17: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
11.35g |
|
70.25g |
|
-
|
-
|
| Fri 16: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
49.47g |
|
68.52g |
|
-
|
-
|
| Thu 15: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
73.59g |
|
91.92g |
|
-
|
-
|
| Wed 14: |
1847 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
151.10g |
|
182.20g |
|
-
|
-
|
| Tue 13: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
108.12g |
|
161.78g |
|
-
|
-
|
| Mon 12: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
136.74g |
|
154.10g |
|
-
|
-
|
| Sat 10: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
38.46g |
|
108.55g |
|
-
|
-
|
| Fri 9: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
151.48g |
|
222.87g |
|
-
|
-
|
| Thu 8: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
132.26g |
|
156.34g |
|
-
|
-
|
| Wed 7: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
118.19g |
|
133.56g |
|
-
|
-
|
| Tue 6: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
116.55g |
|
171.04g |
|
-
|
-
|
| Mon 5: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
123.56g |
|
117.60g |
|
-
|
-
|
| Sun 4: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
26.76g |
|
34.04g |
|
-
|
-
|
| Sat 3: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
116.50g |
|
189.01g |
|
-
|
-
|
| Fri 2: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
105.96g |
|
132.85g |
|
-
|
-
|
| Thu 1: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
83.25g |
|
123.22g |
|
-
|
-
|
