| December 2022 |
| Thu 15: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
50.42g |
|
76.66g |
|
-
|
-
|
| Sat 10: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
48.71g |
|
77.38g |
|
-
|
-
|
| Fri 9: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
121.59g |
|
110.74g |
|
360*
|
 1163
|
| Thu 8: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
73.35g |
|
68.64g |
|
-
|
-
|
| Wed 7: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
131.10g |
|
102.35g |
|
337*
|
1063
|
| Tue 6: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
78.86g |
|
80.56g |
|
-
|
-
|
| Mon 5: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
88.49g |
|
75.95g |
|
472*
|
615
|
| Sun 4: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
55.80g |
|
39.53g |
|
-
|
-
|
| Sat 3: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
124.48g |
|
136.16g |
|
-
|
-
|
| Fri 2: |
1945 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
122.03g |
|
153.02g |
|
1056*
|
889
|
| Thu 1: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
110.63g |
|
145.59g |
|
1126*
|
427
|
| November 2022 |
| Wed 30: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
105.38g |
|
162.79g |
|
-
|
-
|
| Tue 29: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
101.95g |
|
148.49g |
|
466*
|
1046
|
| Thu 24: |
-
|
-
|
|
1124*
|
-
|
| Wed 23: |
-
|
-
|
|
1174*
|
-
|
| Sun 20: |
-
|
-
|
|
1099*
|
-
|
| Sat 19: |
-
|
-
|
|
1234*
|
-
|
| Fri 18: |
-
|
-
|
|
397*
|
-
|
| Wed 16: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
24.11g |
|
17.72g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
-
|
-
|
|
769*
|
-
|
| Sat 20: |
-
|
-
|
|
499*
|
-
|
| May 2022 |
| Thu 12: |
-
|
-
|
|
737*
|
-
|
| Wed 11: |
-
|
-
|
|
791*
|
-
|
| April 2022 |
| Sat 16: |
-
|
-
|
|
493*
|
-
|
| Fri 15: |
-
|
-
|
|
1730*
|
-
|
| Thu 14: |
-
|
-
|
|
1237*
|
-
|
| Wed 13: |
-
|
-
|
|
951*
|
-
|
| March 2022 |
| Mon 28: |
-
|
-
|
|
70*
|
-
|
