olia_skazka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
41.36g
 
70.40g
 
137.44g
- -
Mon 20: 946 * 59%
Fat:
 
Prot:
 
Carbs:
41.46g
 
62.85g
 
80.53g
- -
Fri 3: - - 1486* -
Thu 2: - - 1662* -
Wed 1: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
66.52g
 
76.78g
 
171.92g
1790*  228
April 2024
Tue 30: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
47.15g
 
68.06g
 
108.68g
401*  716
Mon 29: 875 * 55%
Fat:
 
Prot:
 
Carbs:
42.50g
 
41.00g
 
92.00g
- -
Thu 25: 888 * 56%
Fat:
 
Prot:
 
Carbs:
33.29g
 
48.17g
 
100.88g
- -
Wed 24: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
46.88g
 
80.81g
 
108.62g
- -
Tue 23: 940 * 59%
Fat:
 
Prot:
 
Carbs:
20.82g
 
76.76g
 
116.74g
- -
Sun 21: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
74.62g
 
94.59g
 
171.66g
- -
Tue 9: 913 * 57%
Fat:
 
Prot:
 
Carbs:
29.97g
 
35.40g
 
135.07g
- -
Tue 2: 956 * 60%
Fat:
 
Prot:
 
Carbs:
25.65g
 
72.45g
 
111.90g
- -
Mon 1: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
50.62g
 
87.00g
 
154.77g
- -
March 2024
Thu 21: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
40.30g
 
48.96g
 
195.32g
- -
Tue 19: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
70.48g
 
95.13g
 
171.21g
- -
Mon 18: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
40.26g
 
91.73g
 
205.19g
- -
Sun 17: 418 * 26%
Fat:
 
Prot:
 
Carbs:
9.56g
 
23.23g
 
57.16g
- -
Fri 15: 180 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
10.00g
- -
Thu 14: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
64.01g
 
96.11g
 
144.62g
- -
Wed 13: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
65.85g
 
101.38g
 
186.72g
- -
Tue 12: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
37.27g
 
40.71g
 
129.67g
- -
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