dbrfbaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 4: 477 * 38%
Fat:
 
Prot:
 
Carbs:
16.36g
 
8.93g
 
74.22g
- -
Tue 2: 1173 * 94%
Fat:
 
Prot:
 
Carbs:
56.32g
 
63.52g
 
110.10g
2074*  901
Mon 1: 1419 * 114%
Fat:
 
Prot:
 
Carbs:
55.29g
 
64.18g
 
164.75g
- -
April 2017
Sun 30: 1396 * 112%
Fat:
 
Prot:
 
Carbs:
37.00g
 
79.34g
 
184.13g
- -
Sat 29: 1097 88%
Fat:
 
Prot:
 
Carbs:
75.60g
 
40.78g
 
63.84g
2065*  968
Fri 28: 850 * 68%
Fat:
 
Prot:
 
Carbs:
43.79g
 
37.13g
 
92.69g
3228  2378
Tue 25: 800 * 64%
Fat:
 
Prot:
 
Carbs:
24.36g
 
39.85g
 
108.35g
- -
Mon 24: 1303 * 104%
Fat:
 
Prot:
 
Carbs:
47.20g
 
51.38g
 
175.34g
2966*  1663
Sun 23: 826 * 66%
Fat:
 
Prot:
 
Carbs:
41.15g
 
44.88g
 
69.07g
- -
Sat 22: 1212 * 97%
Fat:
 
Prot:
 
Carbs:
40.53g
 
72.94g
 
141.42g
2417*  1205
Fri 21: 412 * 33%
Fat:
 
Prot:
 
Carbs:
23.50g
 
10.00g
 
38.30g
- -
Thu 20: 962 * 77%
Fat:
 
Prot:
 
Carbs:
26.08g
 
55.50g
 
127.70g
- -
Wed 19: 1136 * 91%
Fat:
 
Prot:
 
Carbs:
35.76g
 
45.23g
 
154.10g
2194*  1058
Tue 18: 1288 103%
Fat:
 
Prot:
 
Carbs:
44.74g
 
40.26g
 
170.99g
- -
Mon 17: 1186 * 95%
Fat:
 
Prot:
 
Carbs:
37.04g
 
31.66g
 
176.94g
2453*  1267
Sun 16: 861 * 69%
Fat:
 
Prot:
 
Carbs:
26.64g
 
19.85g
 
136.63g
1979*  1118
Sat 15: 1314 105%
Fat:
 
Prot:
 
Carbs:
45.50g
 
52.30g
 
155.55g
3036  1722
Fri 14: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
76.89g
 
36.47g
 
157.87g
2889*  1476
Thu 13: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
76.24g
 
69.85g
 
216.87g
2293*  470
Wed 12: 842 * 53%
Fat:
 
Prot:
 
Carbs:
37.84g
 
25.14g
 
101.59g
1938*  1096
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