татьяна буланова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
85.12g
 
68.44g
 
117.91g
- -
Thu 4: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
63.72g
 
96.08g
 
137.57g
- -
Wed 3: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
51.97g
 
69.35g
 
186.01g
- -
Tue 2: 818 * 45%
Fat:
 
Prot:
 
Carbs:
16.63g
 
36.76g
 
130.64g
- -
Mon 1: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
67.38g
 
43.81g
 
91.83g
- -
March 2024
Sun 31: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
50.98g
 
60.91g
 
131.26g
- -
Thu 28: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
62.59g
 
83.86g
 
177.21g
- -
Wed 27: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
45.35g
 
111.01g
 
151.19g
- -
Tue 26: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
37.34g
 
42.01g
 
203.65g
- -
Thu 21: 856 * 48%
Fat:
 
Prot:
 
Carbs:
20.48g
 
24.60g
 
146.46g
- -
Wed 20: 927 * 52%
Fat:
 
Prot:
 
Carbs:
41.44g
 
42.28g
 
96.01g
- -
Sat 16: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
80.21g
 
79.81g
 
163.28g
- -
Fri 15: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
51.21g
 
79.40g
 
171.86g
- -
Thu 14: 460 * 26%
Fat:
 
Prot:
 
Carbs:
7.57g
 
12.06g
 
87.82g
- -
Wed 13: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
45.55g
 
85.79g
 
150.82g
- -
Thu 7: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
89.76g
 
85.96g
 
195.61g
- -
Wed 6: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
71.47g
 
88.91g
 
192.35g
- -
Tue 5: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
79.35g
 
51.08g
 
127.19g
- -
Mon 4: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
51.55g
 
81.40g
 
186.19g
2582*  1077
Sun 3: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
40.18g
 
56.98g
 
169.99g
- -
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