anacm22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1009 * 75%
Fat:
 
Prot:
 
Carbs:
31.02g
 
92.39g
 
89.58g
- -
Sun 2: 1151 * 85%
Fat:
 
Prot:
 
Carbs:
32.85g
 
90.46g
 
127.08g
- -
Sat 1: 487 * 36%
Fat:
 
Prot:
 
Carbs:
11.59g
 
42.29g
 
57.44g
- -
May 2024
Thu 30: 1030 * 76%
Fat:
 
Prot:
 
Carbs:
25.87g
 
115.38g
 
99.23g
- -
Tue 28: 864 * 64%
Fat:
 
Prot:
 
Carbs:
16.43g
 
79.89g
 
101.14g
- -
Sun 26: 1314 * 97%
Fat:
 
Prot:
 
Carbs:
41.88g
 
110.38g
 
147.71g
- -
Fri 24: 841 * 62%
Fat:
 
Prot:
 
Carbs:
33.81g
 
73.07g
 
59.97g
- -
Thu 23: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
35.44g
 
130.63g
 
92.35g
- -
Wed 22: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
37.35g
 
98.36g
 
126.03g
- -
Tue 21: 744 * 55%
Fat:
 
Prot:
 
Carbs:
16.81g
 
64.23g
 
87.81g
- -
Mon 20: 1626 * 120%
Fat:
 
Prot:
 
Carbs:
36.60g
 
61.31g
 
234.49g
- -
Sun 19: 1170 * 87%
Fat:
 
Prot:
 
Carbs:
37.86g
 
84.06g
 
117.29g
- -
Fri 17: 216 * 16%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.80g
 
40.99g
- -
Tue 14: 983 * 73%
Fat:
 
Prot:
 
Carbs:
25.66g
 
124.47g
 
72.58g
- -
Sun 12: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
22.27g
 
91.29g
 
127.42g
- -
Sat 11: 471 * 35%
Fat:
 
Prot:
 
Carbs:
15.71g
 
54.47g
 
33.50g
- -
Fri 10: 1451 * 107%
Fat:
 
Prot:
 
Carbs:
62.96g
 
110.04g
 
115.27g
- -
Thu 9: 1241 * 92%
Fat:
 
Prot:
 
Carbs:
41.23g
 
106.27g
 
123.32g
- -
Wed 8: 1202 * 89%
Fat:
 
Prot:
 
Carbs:
34.28g
 
110.78g
 
123.15g
- -
Tue 7: 1016 * 75%
Fat:
 
Prot:
 
Carbs:
27.01g
 
113.68g
 
101.36g
- -
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