geomax1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1077 * 27%
Fat:
 
Prot:
 
Carbs:
34.49g
 
75.38g
 
114.54g
- -
Sun 2: 1942 * 49%
Fat:
 
Prot:
 
Carbs:
60.19g
 
180.03g
 
169.19g
- -
Sat 1: 2901 * 73%
Fat:
 
Prot:
 
Carbs:
112.03g
 
218.14g
 
255.40g
- -
May 2024
Fri 31: 938 * 23%
Fat:
 
Prot:
 
Carbs:
31.59g
 
67.53g
 
98.11g
- -
Thu 30: 3072 * 77%
Fat:
 
Prot:
 
Carbs:
81.98g
 
222.13g
 
345.50g
- -
Wed 29: 674 * 17%
Fat:
 
Prot:
 
Carbs:
25.45g
 
41.19g
 
72.41g
- -
Tue 28: 816 * 20%
Fat:
 
Prot:
 
Carbs:
27.73g
 
45.42g
 
95.39g
- -
Mon 27: 3400 * 85%
Fat:
 
Prot:
 
Carbs:
126.31g
 
235.96g
 
331.29g
- -
Fri 24: 2408 * 60%
Fat:
 
Prot:
 
Carbs:
96.78g
 
184.62g
 
197.99g
- -
Thu 23: 4079 * 102%
Fat:
 
Prot:
 
Carbs:
145.41g
 
298.34g
 
395.45g
- -
Wed 22: 2951 * 74%
Fat:
 
Prot:
 
Carbs:
98.48g
 
221.84g
 
290.15g
- -
Tue 21: 3110 * 78%
Fat:
 
Prot:
 
Carbs:
108.84g
 
236.18g
 
293.04g
- -
Mon 20: 1626 * 41%
Fat:
 
Prot:
 
Carbs:
49.54g
 
126.47g
 
171.23g
- -
Sun 19: 1756 * 44%
Fat:
 
Prot:
 
Carbs:
67.48g
 
129.23g
 
162.32g
- -
Sat 18: 1111 * 28%
Fat:
 
Prot:
 
Carbs:
37.85g
 
80.43g
 
111.96g
- -
Fri 17: 1997 * 50%
Fat:
 
Prot:
 
Carbs:
84.44g
 
162.43g
 
197.79g
- -
Thu 16: 1415 * 35%
Fat:
 
Prot:
 
Carbs:
65.77g
 
117.71g
 
141.45g
- -
Tue 14: 1735 * 43%
Fat:
 
Prot:
 
Carbs:
59.68g
 
95.71g
 
198.58g
- -
Mon 13: 1764 * 44%
Fat:
 
Prot:
 
Carbs:
64.21g
 
114.50g
 
178.99g
- -
Sun 12: 660 * 16%
Fat:
 
Prot:
 
Carbs:
33.46g
 
58.82g
 
31.17g
- -
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