Ксения &'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
59.24g
 
45.85g
 
89.25g
- -
April 2022
Tue 12: 775 * 55%
Fat:
 
Prot:
 
Carbs:
35.64g
 
21.10g
 
92.78g
- -
November 2021
Sat 27: 540 * 39%
Fat:
 
Prot:
 
Carbs:
15.15g
 
17.40g
 
82.70g
- -
October 2021
Sat 30: 967 * 69%
Fat:
 
Prot:
 
Carbs:
39.69g
 
46.01g
 
104.67g
- -
Sun 10: 826 * 59%
Fat:
 
Prot:
 
Carbs:
19.58g
 
63.00g
 
101.07g
- -
Sat 9: 918 * 66%
Fat:
 
Prot:
 
Carbs:
25.70g
 
49.05g
 
125.67g
- -
September 2021
Sun 26: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
11.03g
 
68.65g
 
364.88g
- -
Wed 22: 922 * 66%
Fat:
 
Prot:
 
Carbs:
57.09g
 
38.31g
 
64.01g
- -
Mon 20: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
51.73g
 
83.51g
 
141.90g
- -
Sun 19: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
42.66g
 
114.83g
 
164.61g
- -
Sat 18: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
46.13g
 
53.12g
 
138.15g
- -
Sun 5: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
27.02g
 
48.99g
 
185.37g
- -
August 2021
Thu 26: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
36.71g
 
63.34g
 
185.33g
- -
October 2020
Mon 26: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
41.76g
 
96.00g
 
249.68g
- -
Fri 2: 646 * 46%
Fat:
 
Prot:
 
Carbs:
25.95g
 
30.12g
 
76.18g
- -
August 2020
Tue 25: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
54.24g
 
42.64g
 
278.49g
- -
Thu 20: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
45.16g
 
47.07g
 
218.05g
- -
Wed 19: 860 * 61%
Fat:
 
Prot:
 
Carbs:
49.77g
 
33.19g
 
71.72g
- -
Tue 18: 527 * 38%
Fat:
 
Prot:
 
Carbs:
24.76g
 
36.81g
 
42.82g
- -
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