daniil_obida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 23: 885 * 52%
Fat:
 
Prot:
 
Carbs:
41.87g
 
44.16g
 
82.83g
- -
Sun 17: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
93.64g
 
51.06g
 
171.44g
- -
August 2017
Wed 2: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
54.75g
 
49.55g
 
167.56g
- -
Tue 1: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
53.68g
 
87.86g
 
182.44g
- -
July 2017
Mon 31: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
52.87g
 
67.53g
 
221.46g
- -
Sun 30: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
60.30g
 
108.40g
 
189.77g
- -
Fri 28: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
70.97g
 
102.56g
 
168.99g
- -
Thu 27: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
56.33g
 
94.35g
 
144.94g
- -
Sun 23: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
49.96g
 
80.76g
 
125.34g
- -
Mon 17: 842 * 50%
Fat:
 
Prot:
 
Carbs:
37.89g
 
66.92g
 
57.24g
- -
Sun 16: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
62.13g
 
67.02g
 
141.36g
- -
Sat 15: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
41.15g
 
72.16g
 
169.26g
- -
Fri 14: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
40.10g
 
35.56g
 
179.15g
- -
Thu 13: 684 * 40%
Fat:
 
Prot:
 
Carbs:
36.50g
 
34.37g
 
54.19g
- -
Wed 12: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
62.70g
 
44.12g
 
161.77g
- -
Tue 11: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
76.44g
 
77.29g
 
109.47g
- -
Mon 10: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
62.64g
 
48.79g
 
168.33g
- -
Sun 9: 940 * 55%
Fat:
 
Prot:
 
Carbs:
41.85g
 
38.54g
 
108.11g
- -
Sat 8: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
29.91g
 
70.99g
 
163.06g
- -
Fri 7: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
58.86g
 
43.76g
 
111.07g
- -
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